Food Intake 3 Days

Food Intake 3-Days SCI/220 Food Intake 3-Days During my three day provender intake I discovered that I all consumed 88 grams of protein. In these three meals I spent most 40 dollars and I was short almost 100 grams of protein requisite for my cant over. Four slices of pizza, and two double cheeseburgers produced the most protein. Oatmeal, beer, and coffee however counted for less than 10 grams. All six items consumed over the 3 day stretch accounted for carbohydrates. The items ranged from 10g to 100g of carbs. The totally item with enough lipids was the McDonalds oatmeal. The rest of the meals were relatively low. I need to make snap off planning to include more lipids into my health plan. According to the pass of the DRI and compared to my intake of protein, carbs, and lipid I failed to meet 100% percent of the minimum standards. I was less than 50% DRI for most of the nutrients. In fact only one out of the 35 nutrients only surpassed or reached 50%. I personally think that I need to consume more meals with adequate healthy nutrients. I would need to add more vegetables, fruits, and oils to my diet so I can achieve my goals. My calorie DRI was almost 4,000 and I skillful consumed 18% or almost 700 calories.

I almost did exhaustively with carbohydrates meeting my DRI, but with protein I was at 17%, and with elaborate total I was at 33%. I was impress that the numbers were not even close to my expectations. I find that during these three days I didnt meet my demand DRI because I changed my diet for this assignment. I tried to limit my food intake and changed from healthy food to fast food, but up to now during some days this is what I have consumed during some occasions. It demonstrate that I was not anywhere near be healthy. I will need to increase my protein intake achieve my secondary school goals. If I was to eat little protein the muscle mass would roll to stored fat and have low energy. If I was to lose weight and I would stop exercising my fat would come back... If you indigence to get a full essay, order it on our website: Orderessay

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