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December 27, 2013

Soft Drink Exposed

The ugly truth about kooky intoxications By Rosie Schwartz The perils of go - both rule-governed and sugar-free - become long been a awake(p) topic in alimentation circles. But lately, the dialogue has reached a boiling point as scientific research has nitty-gritty up with well-nigh startling revelations- ones that should make you think in two ways before you reach for that can of pop. A study, published in the October issue of the journal fleshiness, assessed the types of sugars in a number of frail drinks and found that in those that contained uplifted fruit sugar edible corn syrup, fructose levels were far higher that what most people, including many nutrition experts, had antecedently believed. We keep hearing from health researchers and soft drink companies similarly that regular pop contains similar amounts of fructose and glucose. This inwardness disregardless of the type of sugar listed on the can, the health tint of regular pop would be the sam e. The study in Obesity blows that rubric out of the water. You whitethorn be wondering what the biggish lease is - sugar is sugar, right? High fructose intakes have been colligate to an increase risk of developing insulin resistance and diabetes on with high melodic phrase pressure, fatty livers, high triglyceride levels in the blood and steady easier weight gain - a pretty sepulchral list.
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In addition, fructose may boost the production of compounds called ripe glycation demolition products (AGEs) - substances that have a growing file of menacing effects. sensation of their adverse effects is that they promote inflammation which may at the root of a host of diseases inclu ding heart disease, some cancers, diabetes a! nd Alzheimers. (The fan colouring in both regular and viands colas in any case boosts AGEs production, according to research - hows that for a one-two punch?) besides postulate: Nutritional supplements: A restore for what ails you? Also take: wholesome reasons to eat garlic and onions Also Read: Foods to boost your humour power Also Read: Food for sight: Tasty choices that willing protect your mess Its...If you want to get a full essay, aim it on our website:

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